- Monitor at eye level
- Elbows at 90°
- Feet flat on floor
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Why posture matters more than gear
The most expensive chair will not save a setup with the wrong monitor height. Start with geometry, then buy.
A 60 minute weekend reset
Measure, adjust, declutter. A short routine that turns a tired workstation into a comfortable one.
Lighting you forget about
Glare and contrast quietly drain you. Small lighting fixes often beat a new monitor.
What we cover
Six focused areas that drive most of the comfort gains.
Desk Height Basics
How to estimate a working desk height that supports neutral elbow and wrist positions.
Monitor Stands and Risers
Why monitor height matters and what to look for in a stand or arm.
Choosing an Office Chair
Lumbar support, seat depth, armrests, and the features that actually matter.
Keyboard and Mouse Placement
Position your input devices to reduce shoulder, wrist, and forearm strain.
Lighting for Long Workdays
Task lighting, ambient lighting, and reducing screen glare.
Cable Management
Simple ways to keep cords organized, accessible, and out of the way.
What you will receive
The checklist
A printable one page workspace audit you can run in 10 minutes.
Setup guide
Plain language notes on chairs, monitors, keyboards and lighting.
Posture reminders
Short, optional reminders to break, stretch and reset posture.
Privacy by default
Your contact details are never sold, rented or shared for marketing.
How it works
A simple roadmap from sign up to a calmer workspace.
Tell us where to send it
Drop your email and (optionally) your phone for SMS delivery.
Get the checklist
We send the one page workspace audit straight to your inbox.
Run a 60 minute reset
Measure, adjust and declutter using the guide.
Optional follow ups
Subscribe for new guides and gentle posture reminders.
Frequently asked
Short answers to the questions readers ask most.
Yes. The checklist and all guides on this site are free to read and download.
A calmer workspace, in one weekend.
Get the free checklist and reset your home office with confidence.